Hi

I am Jason Roberts the MD of Steps to Wellness as well as a fitness specialist. I enjoy the managing of the website and being amongst so many health professionals that are making such an impact on health within our communities however my real joy lies in helping individuals get well and fit.

In August 2010 I started a series of articles designed to give someone starting out in keeping fit using resistance (weight training) a starting point, the classes are below.

Flab off! - How to get rid of excess body fat

Belly Busting! - Toning, strengthening and shaping the Abdominals

Butt out! - Toning, strengthening and shaping the buttocks

Legs eleven - Toning, strengthening and shaping the legs

Busting out! - Toning, strengthening and shaping the chest

Back to training - Toning, strengthening and shaping the back

Arms - Toning, strengthening and shaping the Arms

Stretching out for flexibility

Below is the programme including an exercise from each article to give an all over work out

A Basic Resistance Training Routine