Aromatherapy is the practice of using essential plant oils to improve mental and physical well being.  Essential oils are just that – the essential nature of the plant very often with its own distinctive scent or other properties.  Essential oils are very powerful and should never be applied directly to the skin so an Aromatherapist will choose a suitable carrier oil such as sweet almond oil, apricot kernel oil or grapeseed oil and will use this in massage, which has its own physiological and psychological benefits aside from those of the oil being absorbed into the skin. 

The practitioner may alternatively use the oil simply as an inhalant – this may have a direct therapeutic effect on the lungs as a decongestant, for example.  There can also be considerable benefit when inhaled oils reach the brain to trigger pleasure, well being and the body’s own regenerative energy.  Oils can also be blended to give even greater benefits.

There has been considerable scientific and clinical research into the use of aromatherapy, some oils being found to have antiseptic and other beneficial qualities.  Unlike most medicinal drugs, essential oils do not have the same degree of regulation but that does not mean they should be treated with any less respect.  Essential oils can cause harm in pregnancy and provoke allergic reaction in anyone, so consulting a qualified and experienced practitioner is recommended.

There are many aromatherapy products on the market although not all are pure and natural – many aromatherapists are concerned about the use of pesticides and will only use organic sources themselves.  Many products contain other impure ingredients that impede the therapeutic nature of the essential oils which may be too diluted in the first place to provide any benefit – checking the label for ingredients is helpful as is consulting a professional.