Welcome to the Steps To Wellness blog! Get all the latest Steps news from here, as well as articles of interest.
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Tuesday, 20 July 2010 10:37 |
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'I can`t see the forest for the trees', have you ever heard that saying? An explanation could well be that it is used when a person is focusing too much on specific problems and is missing the point. I found myself saying this aloud whilst staring into the computer the other day, I needed to get some clarity.
A very good friend and colleague Alan Jones who is a coach set me back on track allowing me to regain focus as to where Steps to wellness is going and where it is at present. If you could do with a fresh look on your business regaining prospective as to your business, check out one of his websites here
• Stress Management
• Manging Change
• Life Audit and Target Setting
• Motivating Self
• Behaviour Change
• Interpersonal Communcation Skills
'I can`t see the forest for the trees', have you ever heard that saying? An explanation could well be that it is used when a person is focusing too much on specific problems and is missing the point. I found myself saying this aloud whilst staring into the computer the other day, I needed to get some clarity.
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Saturday, 17 July 2010 16:21 |
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A date for your Dairies!!
12th August @ 8:00pm The Quayside Inn, Falmouth is holding a Charity Evening in aid of Steps to wellness charity of the year, PANTS. Blue Bella Falmouth and Steps to wellness will be there to make it a Fun and Flirtatious Evening!! Come along and join in the fun.
Are you brave enough to help with the modelling of the beautiful lingerie??? Call 01326 211 789 if you are!
Sara Parry
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Thursday, 15 July 2010 11:54 |
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By changing my workout from 17.00+ to 8.00 in the morning I am feeling so good for the rest of the day.
Walking to the 'office' was great too, strolling along the sea front I saw many joggers about, are you out jogging for a charity event? If you are then take a profile free on the Steps to wellness directory to inform the public as to how they can sponsor you -- we will even mention you in the newsletter!
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Wednesday, 14 July 2010 12:27 |
What is that do I hear you ask? To be honest I had never heard of it myself until Jill Clappison joined the directory. Jill will be writing an article for our August newsletter to explain it in depth however for an immediate answer, please click here
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Tuesday, 29 June 2010 15:42 |
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So how do you keep fit, would you like some ideas as to what to do to be well n fit? Join the Steps to wellness group on Facebook here and read how others go about keeping in good health. Jump on board and tell everyone your thoughts.
'love, laughter, good oil n chocolate.'
Kirsty Murray-lambrou
'Well done on getting this together Jason - I hope to contribute something worthwhile! For now though, just to say I attend a pilates class run by Emma Manning and I can thoroughly recommend her as an instructor'
Clare Hughes
So, whats your recommendation for good living? Join the Steps to wellness group on Facebook here and tell all.
Jason.
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Tuesday, 29 June 2010 15:21 |
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So how do you keep fit, would you like some ideas as to what to do to be well n fit? Join the Steps to wellness group on Facebook here and read how others go about keeping in good health. Jump on board and tell everyone your thoughts.
'love, laughter, good oil n chocolate.'
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