Sports and Physical - Personal Fitness Training - Polruan

Services Summary

• Hatha yoga
• Personal fitness trainer
• Crystal healer

Description

Hatha yoga. Down to earth, sensitive guidance through classical/flow poses, Vini yoga and yoga therapy which includes breathing and relaxation, restorative poses and hands on healing. All equipment provided. Free consultation.Class duration up to two hours. Personal fitness trainer geared to home practice or at your local gym, using free weights, machines, swiss ball, dynabands and step. Basic nutritional guidance and stretching to help you begin a fitness regime or work through an injury or illness and aid in weight loss. The Crystal Dolphin. Deep relaxation with hands on healing, aura cleansing and chakra balancing, for wellbeing, to help with lifes challenges and balance energy. in your home or at Crowsnest, Polruan.

Qualifications

Jackie Genova Aerobics American School of Fitness and Nutrition

NABBA diploma and life member British School of Yoga

White Lotus Foundation Hatha Yoga teacher Diploma Relaxation Therapists Association

Yoga therapist certificate

Yoga Alliance teachers register Fitpro insurance Registered and insured with the Healer Practitioner Association International

Rates and Offers