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This section tells us a little about the various therapies that are around - many of which are listed on this web site.
Please feel free to submit your own information about these therapies or add another by signing up with the Steps to Wellness web site, and contacting our team.
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Using a systematic technique to achieve a deep state of deep relaxation, Progressive Muscle Relaxtion is used to combat a wide variety of complaints. It can help with chronic tightness in your shoulders and neck, tension headaches, backaches, tightness in the jaw, tightness around the eyes, muscle spasms, high blood pressure, and insomnia.
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We haven't got a full article about Reiki (feel free to send us on you Reiki teachers!) but here is a resource that we thought you would find interesting - a great page of Reiki information, including an interesting section about the best way of choosing a Reiki teacher.
Enjoy!
http://www.light-reiki.co.uk/protection.htm
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Therapy, or treatment, is the attempted remediation of a health problem, usually following a diagnosis.
Wikipedia 17/03/10
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Therapy usually takes place folloing a diagnosis from a health professional. Therapy is the process which takes places to remedy a health problem, whether short or long-term.
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Yoga is an ancient method used to balance the body and mind. Yoga and health are closely related and people of all ages, all around the World, practice Yoga as part of their daily routine.
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Zero Balancing is a therapy that uses touch to take a person into a state of relaxation.
The purpose of this is to refresh the whole being by addressing the relationship between structure and energy and as a result the person is left with a profound sense of well-being and balance.
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Zero Balancing is a therapy that uses touch to take a person into a state of relaxation that refreshes the whole being by addressing the relationship between structure and energy within the body. As a result the person is left with a profound sense of well-being and balance. The treatment involves finger pressure and held stretching poses which focus on the bones and joints and create points of stillness, allowing the body to relax and reorganise. Problems can be resolved and symptoms relieved by the release of tension and the person being given the opportunity to let go of pain. Like so many therapies, it opens up the body’s own channels to heal itself.
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