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Home Blog How fit is Bob?
How fit is Bob? PDF Print E-mail
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Thursday, 20 May 2010 09:09

A Skip

For the last two days I have been helping a friend with some building work as a general laborer taking down a supporting wall whilst putting in a steal beam opening up two rooms to be one. In my search for the best in wellness and fitness I have found this work to be a great way to keep fit.

The job is very physically demanding with many muscles being used, I can say for certain that had I not been a body builder I would not of been up to the task. If you are a site laborer you are keeping physically fit. Yes, he can fix it and keep well fit at the same time, congrats to Wendy; you have a well fit man there (sorry, Bob the Builder joke)!

 

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