A meal that bites you!

As I was doing a tad of decorating and realised I needed to get something together for lunch, the traditional Sunday roast for once never appealed and so I set my quest, a meal with texture, shocking taste and thats healthy (ish). 

I needed;
6 unsmoked Bacon rashers

3 skinless Chicken Breasts

3 large garlic cloves

15 oz root ginger

55g Peanuts

4 large potatoes

Stringless Beans

Low fat cheese (1 cup)

Mixed herbs

Method:

Shave on a fine grater the garlic and ginger then mix together then divide into 3. Crush the nuts so that they are crumbs. Cut up the potatoes into quarters, wash and cut up the beans. Grate cheese and divide in to 3.

On a preparation board, lay out two of the Rashers overlapping one above the other and coat with a third of the garlic and ginger. Place a third of the peanuts in the centre of the bacon as well as a third of the cheese. Put one of the Chicken breasts in the centre of the Bacon and wrap the bacon over it tucking in the mixture should any escape from the sides, dust with a pinch of herbs.


Cooking:

Put the Piggy back Chicken in the oven gas mark 5 for 35 minsPut the potatoes on boil for 20 mins, drain then mashPut the Stringless Beans in a steamer for 10 mins
Plan the times above so that everything is done to finish together and enjoy!

Jason Roberts