1. Bronze example
(Therapists Directory)

I am Jason Roberts Dip SIMM (Diploma of Sports Science and Injury Management), fitness specialist and director of Steps to wellness. Unlike many classes that are provided by others, I take

2. Celia Thomas Forever Living Products distributor
(Therapists Directory)

A large Range of Health and well-being products all made predominantly from the Aloe Vera plant as well as Propolis, a very healthy Bee hive by-product. We use the most health beneficial Aloe Vera

3. Cornish First Aid Supplies
(Therapists Directory)

Cornish First Aid Supplies

4. Gold example
(Therapists Directory)

I am Jason Roberts Dip SIMM (Diploma of Sports Science and Injury Management), fitness specialist and director of Steps to wellness. Unlike many classes that are provided by others, I take

5. Louisa Roscoe Naturopathic Health Care
(Therapists Directory)

I am full time Health Practitioner and qualified Naturopath with a Bachelor of Health Science Degree; Specialising in Nutrition, Herbal Medicine,

6. Peter Smith RSHom - Registered Homeopath
(Therapists Directory)

I use many different skills acquired during my career, including Hyperton-X (a form of Gentle Muscle Release) and have used Flower Remedies for over 30 years.   Please contact me fo

7. Platinum example
(Therapists Directory)

I am Jason Roberts Dip SIMM (Diploma of Sports Science and Injury Management), fitness specialist and director of Steps to wellness. Unlike many classes that are provided by others, I take

8. The Sustainable Trust
(Therapists Directory)

Keepers Cottage, Clowance Est ...

9. Whirlwind Fitness
(Therapists Directory)

I am a fitness specialist and enjoy all aspects of helping individuals discover how they can get and keep well and fit. I have over 20 years experience in the field and particularly like helping indiv ...

10. Back to training
(Blog/Blog)

... at 110 kg? Mmmmm, makes you think twice eh? Click the read more link below to get a stronger, good looking back.   Back to training Your back keeps you upright and is used many times throughout ...

11. Busting out!
(Blog/Blog)

...  Box Push Ups First get on your knees with your thighs and shins in an L shape with the hands shoulder width apart, as the body shape indicates, this is a box push up. Keeping the back straight, bend ...

12. A simple home work out routine
(Articles/Steps To Wellness Articles)

... health within our communities however my real joy lies in helping individuals get well and fit. In August 2010 I started a series of articles designed to give someone starting out in keeping fit using ...

13. Steps to Wellness Newsletter 02-09-2010
(News/Steps Newsletters)

... Health Professionals take out Professional Liability Insurance? Amanda's editorial on the PANTS event with Blue Bella hints on keeping fit at home as well as your usual links. To read on please click ...

14. Legs eleven!
(Blog/Blog)

... to have stability. With the leg abducted (away from the other leg) pull it in, across your body, keeping the leg straight throughout. These exercises as well as those previous can be difficult to ...

15. Butt out!
(Blog/Blog)

... knee. Raise your left leg keeping the knee bent at 90 degrees so that your foot is raised upwards. Do this 5 times for 3 sets. With the aerobic activity doing the fat burning and your programme so ...

16. Flab off!
(Blog/Blog)

'Flab off!' In order to shift what we have an excess of (yes we actually need some fat) we need to burn it off and possibly change our eating and exercise habits to keep it from coming back. We will ...

17. An early morning workout routine
(Blog/Blog)

An early morning routine To add 'bounce' to the start of your day as well as keep a particular group of muscles in trim, an early morning workout is just the ticket. Each day I work the Abdominals, ...

18. Fat tax?
(Blog/Blog)

... on preventative care’ – which is exactly what we are in the business of promoting.  We’ll keep working on the complementary therapies for all, for now. Today we have been talking about the ‘Fax Tax’ ...

19. steps on Facebook
(Blog/Blog)

      So how do you keep fit, would you like some ideas as to what to do to be well n fit? Join the Steps to wellness group on Facebook here and read how others go about keeping in good health. Jump ...

20. steps on Facebook
(Blog/Blog)

  So how do you keep fit, would you like some ideas as to what to do to be well n fit? Join the Steps to wellness group on Facebook here and read how others go about keeping in good health. Jump on board ...