Wellness And Fitness For Children

Kate Ashbarry knows how to get kids moving - running fun, informal dance classes with her business Boogie Buddies.  With the summer holidays just around the corner, she continues our series of articles, discussing her own take on dance for kids and the immeasurable benefits of getting the whole family moving.  (If you missed Jason’s article last month on Parents And Kids Summer Fitness Schedule, catch up with it here).

The healing power of touch

In the third of her series of articles for Steps to Wellness, therapist Nanette Mercer talks about channeling natural healing energy and the barriers that can affect its flow. Click here to read more.

Enhancing Postpartum Wellness With Placenta Pills

The first few weeks after giving birth is a special time for all new mothers; a time for mother and baby to bond. It can also be a time when a new mother is more likely to be low in iron, experience fatigue and have emotional highs and lows.  Doula Kylie Pattnaik discusses the benefits if taking placenta capsules during the first postnatal weeks and how they can help with an increased milk supply, reduced fatigue levels and lessened symptoms of the baby blues.

Read all about it by clicking the link here.

This months new profiles

The Baoli

Heart and Mind Counselling

Positive Birth Choices

Breathe in Yoga

The Back Rub Team

Your favorite links

For sale, wanted and offers

Information update for Steps directory profiles

Welcome to your May Steps to Wellness Newsletter

Our articles this month are:

Parents And Kids Summer Fitness Schedule

6 weeks of fun or hell? I know which I would prefer however how can we design this summer holiday to be fun? It is a known fact your body’s physical health is interconnected and cannot be separated from your body’s mental health, so lets look at how fitness can be the catalyst of fun this summer for parents and children alike. (read more)

If you don’t take time to read anything else today, read this.  Sit, relax and enjoy as Holistic Therapist Nanette Mercer outlines her top ten tips for taking control of your own happiness in the second part of her article, Health from the Inside here or read them both from the first article here.

Life in the plus lane

Amanda Fearn, part of the Steps Team, embarked upon a weight loss journey at the end of January.  Three months on and two stone down, she discusses the ebbs and flows of weight loss.

Read all about it by clicking the link here.

Welcome to your April newsletter.  

What gives a therapy credibility?  Medical research, clinical trials or practical experience?  Our latest series of articles looks at the benefits of finding connections rather than differences between professions.

Our articles this month are:

Naturopathy - a balanced approach to health - Amanda Fearn talks to Naturopath and writer Louisa Roscoe about how she brings a sound background in science and experience with natural therapies together to provide a very bespoke service.

Hypnotherapy is the use of Hypnosis for therapeutic purposes - Penny Hawkins talks about her experience as a practitioner and what to expect from a visit to a Hypnotherapist.

Top Ten Tips To A Holistic Lifestyle - holistic therapist Nanette Mercer reflects on the pitfalls of neglecting mind, body and soul.

To read the articles above, please click the read more link below.

Welcome to our March newsletter.  We have been looking at the many types of Therapy and health provision that is available and how easy it is to access such provision, we shall be publishing our investigative work within Steps to Wellness and keeping you informed of our tracks via our blog so watch our daily blog on our home page.

Our articles this month are;

Why Do We Need To Detox? -- Jan Cassells

Complementary and Alternative Therapy on the NHS -- Amanda Fearn - Steps team

and The Living Voice and Sound Healing -- Megan Selby

Each month we provide information about the health and wellness provision available and with health professionals joining us as well as blogs from around the world, our information is hot of the press. 

To read the articles above, please click the read more link below.

Welcome to our February newsletter.  We have been busy listing health professionals throughout the UK so that you can be the best informed you can be.  We have also been gathering quality content for the site and this is the best of the bunch this month.

Our articles this month are;

The Future Of Health And Wellness On The Internet

Eating for health and vitality What Did You Eat Today That Made You Tired?

Personal Fitness Trainers - Top Tips To Help Find The Right One For You

and BF Adventure Beats Statistics

Each month we provide information about the health and wellness provision available and with health professionals joining us as well as blogs from around the world, our information is hot of the press. 

To read the articles above, please click the read more link below.

Hi! Welcome to our October Newsletter. We have more articles for you this month as well as a few new links making your search for Wellness and Fitness easier to find and understand.

Our articles this month are;

The Top ten tips for accelerated goal achievement......

How Bowen can transform your life

Emotional acupuncture without the needle

and an idea in a tea cup.

Each month we will be providing information about the health provision we have on board in brief non tec language getting straight to the point as well as articles for more detail.

To read on, please click the read more link below.