Steps To Wellness Articles
Email newsletter editorial guidelines PDF Print E-mail
Steps To Wellness Articles
Written by Jason Roberts   
Thursday, 08 July 2010 18:48

Should you wish to have an article in our newsletter, please read the guidelines below.

Anyone who has either a Silver, Gold or Platinum listing* can submit an article for publishing.

Each month we have three main articles, as the spaces get filled fast please contact us to check that we have space for an article in the newsletter here.

The opportunity of an article is your chance to inform the public of your practice so please include relevant information. 

Please make the article no more than 600 words long with the introduction (which goes into the newsletter) no more than 70 words long, the remainder of the article can be read through a link within the newsletter. The article will be linked to your profile so it would be best to avoid duplicating information.

Please send us an image (200 x 200 pixels) to accompany your newsletter, should you not know how to reduce the size of your image please contact us.

Please ensure your editorial is with us as soon as possible as spaces get filled fast.

 

* For July 2010 only.

 
Blue Bella and PANTS! PDF Print E-mail
Steps To Wellness Articles
Written by Sara   
Tuesday, 06 July 2010 14:18


Steps to wellness is organising an event for their charity of the year PANTS with a Blue Bella Party at the Quay Side Inn, Falmouth on Thursday ** of August 2010.
As PANTS is this years Sponsored Charity for the Steps to wellness directory, the MD Jason Roberts was approached by Sara Parry with regards to holding a Blue Bella event to raise some funds. thought the suggestion of the collaboration was a great idea! Sara is the newest member to the Steps to wellness Profiling team. Her idea for her new enterprise with Blue Bella, Steps and Pants has been received well by all consulted so far.
The evening will consist of a display of the Blue Bella Lingerie and Love Stuff (hopefully with models if any willing ladies come forward to offer!!!) A Raffle/Auction will end the evening after a few fun games and competitions. 10% for the Sales from the Blue Bella Ranges will go to PANTS as will ALL the proceeds from the Raffle/Auction.
The charity helps and supports those suffering from any form of Gynaecological Cancer and Testicular Cancer. Bringing better awareness for this life threatening condition to both men and women of all ages is one of the charity’s main aims. Jeanette Preston runs the PANTS Charity Shop at the top of Killigrew Street is helping to raise funds for the charity through a number of events.
The Party Consultants of the Falmouth and Truro area, Sara Parry and her daughter Charlotte Hall ( of the Lingerie and Love Stuff Company Blue Bella) are teaming up with StepsToWellness and the registered charity PANTS to bring you a fun filled evening in Falmouth at The QuaySide (bottom bar) on Thursday ** of August 2010.
If you would like to donate anything towards the Raffle/Auction from your business (I.e. a Treatment Session, Gift Product from you company or a personal prize) PLEASE contact Steps to wellness on 01326 211 789. Anyone contributing to the Raffle/Auction  Prizes will have the opportunity to provide advertising literature to be displayed on a large notice board by the Raffle Prize Display. (This is an opportunity for some advertising as a way of Thanks for the donations received. Steps will also personally thank any company donating prizes through the  newsletter and blog).  If we manage to receive enough prize donations we will run an auction for the more expensive items.
Please give generously as awareness as to Cancer conditions in the PANTS area is vitally important, Thank you.

Steps to wellness is organising an event for their charity of the year PANTS with a Blue Bella Party at the Quay Side Inn, Falmouth on Thursday August 12  2010.


As PANTS is this years Sponsored Charity for the Steps to wellness directory, the MD Jason Roberts, was approached by Sara Parry and her daughter Charlotte Hall ( of the Lingerie and Love Stuff Company Blue Bella) with regards to holding a Blue Bella event to raise some funds, Jason thought the suggestion of the collaboration was a great idea!

Sara is the newest member to the Steps to wellness Profiling team. Her idea for her new enterprise with Blue Bella, Steps and Pants has been received well by all consulted so far. The evening will consist of a display of the Blue Bella Lingerie and Love Stuff (hopefully with models if any willing ladies come forward to offer. Contact Sara on 0786 648 9995 if your up for it) A Raffle/Auction will end the evening after a few fun games and competitions. 10% from the Sales of the Blue Bella Ranges will go to PANTS as will ALL the proceeds from the Raffle/Auction.

The charity helps and supports those suffering from any form of Gynaecological Cancer and Testicular Cancer. Bringing better awareness for this life threatening condition to both men and women of all ages is one of the charity’s main aims. Jeanette Preston runs the PANTS Charity Shop at the top of Killigrew Street is helping to raise funds for the charity through a number of events.

If you would like to donate anything towards the Raffle/Auction from your business (i.e. a Treatment Session, Gift Product from you company or a personal donation) PLEASE contact Steps to wellness on 01326 211 789. Anyone contributing to the Raffle/Auction prizes will have the opportunity to provide advertising literature to be displayed on a large notice board by the Raffle Prize Display. (This is an opportunity for some advertising as a way of Thanks for the donations received. Steps will also personally thank any company donating prizes through the  newsletter and blog).  If we manage to receive enough prize donations we will run an auction for the more expensive items.Please give generously as awareness as to Cancer conditions in the PANTS area is vitally important, Thank you.

 

Sara Parry

 

 
The most popular words searched for. PDF Print E-mail
Steps To Wellness Articles
Written by Jason Roberts   
Tuesday, 06 July 2010 10:04

We have found that individuals visiting the Steps to wellness website have typed in these phrases and conditions within the search box. In order to provide you more exposure within a search on the directory, we advise that you use as many of these words that apply to your practice/trade as possible.

ADHD

Aggression

Agoraphobia

AIDS

Alcohol abuse

Alopecia

Anger

Anxiety

Arthritis

Aspersers

Autism

Breathing

Cancer

Dementia

Depression

Diabetes

Drug abuse

Eating disorders

Fatigue

Hair loss

Hearing

HIV

Hypertension

IBS

Immune system

Insomnia

Learning difficulties

Libido

M.E.

Menopause

Migraine

Multiple Sclerosis

Osteoporosis

Pain

Panic

Paranoia

Parkinson’s

Phobias

PMS

PTSD

Respiratory

SAD

Schizophrenia

Sciatica

Sexual health

Skin problems

Sleep disorders

Special needs

Speech and communication

Stress

Vertigo

Vision

Weight control

 
Information update for Steps directory profiles PDF Print E-mail
Steps To Wellness Articles
Written by Jason Roberts   
Monday, 05 July 2010 17:37
Steps user information update
In order to promote  wellness and fitness throughout the UK, I need to make sure you are getting as much exposure as possible. We are adding a category to the directory search box called ''. Within this category are key words that are very popular with the general public. Should you be profiled we advise that should any of the key words mentioned here apply to your profession you should add them to your write up about your practice/profession write up to get more exposure.
We are promoting certain words each month that have come through as the most searched for so that those profiled will be found if they are used getting a very high listing for them on google (often at the very top of either the middle or last column). This months chosen words are
Therapy within the UK
Relaxation within the UK
Healing within the UK
Massage within the UK
Acupuncture within the UK
Psychics within the UK
To add to increasing your chances of being found, we recommend you include words from this list (found here) to your profile.

Update-image

 

Steps user information update 5/7/2010


In order to promote  wellness and fitness throughout the UK, I need to make sure we are providing you with as much exposure as possible. We have created a list of the most popular
 key words typed in the Steps to wellness search engine here. Should you be profiled we advise that should any of the key words mentioned here apply to your profession, you should add them to your profile thereby getting you more exposure.


We are also promoting certain key phrases each month that have come through as the most searched for so that those profiled will be found if they are used getting a very high listing for them on google (often at the very top of either the middle or last column). This months key phrases are:


Therapy UK

Relaxation UK

Healing UK

Massage UK

Acupuncture UK

Psychics UK

 

Click the words above and see for yourself how high where we are listed.

 

 
What happens when a client threatens to sue? Useful guidelines for Complementary Therapists PDF Print E-mail
Steps To Wellness Articles
Written by Jason Roberts   
Wednesday, 23 June 2010 09:16
What happens when a client threatens to sue?
Useful guidelines for Complementary Therapists
Gavin Mitchell, Managing Director at Towergate Professional Risks, provide some answers.
Have you ever thought about what would happen if a client or third party alleged that you had not acted professionally and threatened to sue you? The financial consequences could be significant, not to mention the stress and possible harm to your professional reputation.
Complementary Therapy Practitioners much like any other profession are increasingly vulnerable to claims for compensation from clients and other third parties. For a sole trader or small business, the consequences could be very serious, as claims can run in to many thousands of pounds.
Professional Indemnity Insurance gives practitioners a way of protecting themselves in the event that they should be sued as a result of their business activities.
What does it cover?
Professional Liability Insurance is designed to cover as broad a range as possible of ‘civil liability’ – in other words, most of the things you could get sued for as a result of your business activities.
Typically, it includes cover for Professional Indemnity, Public Liability, Products Liability and Libel and Slander.
What exactly does each of these sections cover?
Professional Indemnity relates to the advisory or therapeutic element of your work. For example, a client might allege that you have carried out inappropriate treatment with them, or failed to carry out necessary actions, and that they have suffered a financial loss or injury as a result.
Public Liability relates to any other type of loss, injury, or damage to property or individual arising out of your business activities.
These could be specific to the treatment, such as an injury following massage treatment, or more general, such as a client tripping over a treatment bag you had left lying around.
If you sell any products to your clients to complement their treatment, such as supplements and vitamins, a relaxation CD or a book, you could also be liable for any losses occurring as a result of the use of these products, even if you did not manufacture or produce them yourself. The Products Liability section covers this type of claim.
The final section then, is Libel & Slander. To many, this may seem like a strange type of insurance cover for complementary therapist to have. However, the complementary medical profession is a very collaborative one. Many experienced practitioners will share their expertise with others and local association meetings and even at larger trade shows and exhibitions. They might even publish their thoughts in newsletters, journals, websites, blogs or podcasts. Before they know it, some practitioners could find their words and opinions are seen by thousands of people worldwide. If you shared your thoughts with other practitioners and inadvertently made a comment that another party felt was defamatory against them, they may consider taking action against you for defamation.
You now know what is covered, but you may ask yourself ‘do I really need it?’
Professional Liability insurance is not currently a legal requirement. However, a number of professional associations strongly recommend it. Claims for compensation from clients are becoming more and more common in an age of ‘no win, no fee’ personal injury lawyers, and a large claim could be very damaging to a sole trader or small firm without the necessary insurance in place.
Even if a client was unsuccessful in suing you, the legal costs of defending the claim could still be significant, and would be covered by the insurance policy.
What’s more, adequate insurance offers a valid benefit to your clients, which you should communicate to both existing and potential new ones. Insurance provides your clients with the peace of mind that if something should go wrong, there are funds in place to compensate them in the event of a loss or injury.
If you are unfortunate, and a claim should arise, the financial backing of an insurer is not the only support you can call on. Without an insurance policy you would be left to fight any compensation claims on your own. Quite apart from the financial implications, there would be the worry and uncertainty of defending the claim.
If a claim should arise, an insurance broker will guide you through every stage of the process, from initial notification right through to conclusion. Along the way they will guide you as to what you should do and say, as well as what you shouldn’t. It is in the event of a claim that their expertise comes into its own.
Steps to Wellness recommends Towergate Professional Risks for Professional Liability Insurance. For any questions, advice or quote, they can be contacted on 0113 391 9545 or visit their website www.towergateprofessionalrisks.co.u

Gavin Mitchell, Managing Director at Towergate Professional Risks, provide some answers.


Have you ever thought about what would happen if a client or third party alleged that you had not acted professionally and threatened to sue you? The financial consequences could be significant, not to mention the stress and possible harm to your professional reputation. 


Complementary Therapy Practitioners much like any other profession are increasingly vulnerable to claims for compensation from clients and other third parties. For a sole trader or small business, the consequences could be very serious, as claims can run in to many thousands of pounds. Professional Indemnity Insurance gives practitioners a way of protecting themselves in the event that they should be sued as a result of their business activities.

What does it cover?

Professional Liability Insurance is designed to cover as broad a range as possible of ‘civil liability’ – in other words, most of the things you could get sued for as a result of your business activities.Typically, it includes cover for Professional Indemnity, Public Liability, Products Liability and Libel and Slander. 

What exactly does each of these sections cover?

Professional Indemnity relates to the advisory or therapeutic element of your work. For example, a client might allege that you have carried out inappropriate treatment with them, or failed to carry out necessary actions, and that they have suffered a financial loss or injury as a result.

Public Liability relates to any other type of loss, injury, or damage to property or individual arising out of your business activities. These could be specific to the treatment, such as an injury following massage treatment, or more general, such as a client tripping over a treatment bag you had left lying around.

If you sell any products to your clients to complement their treatment, such as supplements and vitamins, a relaxation CD or a book, you could also be liable for any losses occurring as a result of the use of these products, even if you did not manufacture or produce them yourself. The Products Liability section covers this type of claim.

The final section then, is Libel & Slander. To many, this may seem like a strange type of insurance cover for complementary therapist to have. However, the complementary medical profession is a very collaborative one. Many experienced practitioners will share their expertise with others and local association meetings and even at larger trade shows and exhibitions. They might even publish their thoughts in newsletters, journals, websites, blogs or podcasts. Before they know it, some practitioners could find their words and opinions are seen by thousands of people worldwide. If you shared your thoughts with other practitioners and inadvertently made a comment that another party felt was defamatory against them, they may consider taking action against you for defamation.


You now know what is covered, but you may ask yourself ‘do I really need it?’


Professional Liability insurance is not currently a legal requirement. However, a number of professional associations strongly recommend it. Claims for compensation from clients are becoming more and more common in an age of ‘no win, no fee’ personal injury lawyers, and a large claim could be very damaging to a sole trader or small firm without the necessary insurance in place.

Even if a client was unsuccessful in suing you, the legal costs of defending the claim could still be significant, and would be covered by the insurance policy.

What’s more, adequate insurance offers a valid benefit to your clients, which you should communicate to both existing and potential new ones. Insurance provides your clients with the peace of mind that if something should go wrong, there are funds in place to compensate them in the event of a loss or injury.

If you are unfortunate, and a claim should arise, the financial backing of an insurer is not the only support you can call on. Without an insurance policy you would be left to fight any compensation claims on your own. Quite apart from the financial implications, there would be the worry and uncertainty of defending the claim.

If a claim should arise, an insurance broker will guide you through every stage of the process, from initial notification right through to conclusion. Along the way they will guide you as to what you should do and say, as well as what you shouldn’t. It is in the event of a claim that their expertise comes into its own.

Steps to Wellness recommends Towergate Professional Risks for Professional Liability Insurance. For any questions, advice or quote, they can be contacted on 0113 391 9545 or visit their website www.towergateprofessionalrisks.co.uk

Please click this link for information on Professional Liability Insurance explained

Please click this link to view Towergate Professional Risks profile
 
Professional Liability Insurance explained PDF Print E-mail
Steps To Wellness Articles
Written by Jason Roberts   
Wednesday, 23 June 2010 09:03
Professional Liability Insurance explained
In business, unfortunately there is a wide range of reasons for which someone may decide to sue you. If they decide on this course of action, the legal resources to do so are widely available. Luckily, this happens relatively infrequently for any one business. When it does happen, your legal fees and any compensation awarded against you could easily be enough to tip your business over the edge.
What’s more, you do not necessarily need to do anything wrong for someone to sue you. Ideally, you would still defend your reputation in court, incurring fees. It is not a legal obligation for you to have professional liability insurance, but some professional bodies insist on it and plenty of your potential clients might prefer that you did. That way, you know you can afford to defend your reputation and your resources.
Get Professional Liability Insurance with Towergate Professional Risks (TPR)
Steps to Wellness recommend TPR to provide professional liability insurance. TPR specialises in supplying professional liability insurance to protect your business in the event of claims against you.
The cover includes the following:
• Public Liability – this relates to claims for death, bodily injury or damage to property
• Products Liability – if you provide products e.g books, DVDs to clients as part of your services
• Professional Indemnity – this relates to the advisory part of your role
Libel & Slander – if you write or lecture articles for trade journals and magazines

 In business, unfortunately there is a wide range of reasons for which someone may decide to sue you. If they decide on this course of action, the legal resources to do so are widely available. Luckily, this happens relatively infrequently for any one business. When it does happen, your legal fees and any compensation awarded against you could easily be enough to tip your business over the edge. 

What’s more, you do not necessarily need to do anything wrong for someone to sue you. Ideally, you would still defend your reputation in court, incurring fees. It is not a legal obligation for you to have professional liability insurance, but some professional bodies insist on it and plenty of your potential clients might prefer that you did. That way, you know you can afford to defend your reputation and your resources. 

Get Professional Liability Insurance with Towergate Professional Risks (TPR) Steps to Wellness recommend TPR to provide professional liability insurance. TPR specialises in supplying professional liability insurance to protect your business in the event of claims against you. The cover includes the following:

• Public Liability – this relates to claims for death, bodily injury or damage to property 

• Products Liability – if you provide products e.g books, DVDs to clients as part of your services

• Professional Indemnity – this relates to the advisory part of your role Libel & Slander – if you write or lecture articles for trade journals and magazines


Professional Liability Insurance from Towergate Professional Risks will 

PAY

Legal Defence Costs

Damages/compensation you would have to pay otherwise

 

PROVIDE ACCESS TO

Solicitors

Claims handlers

 

ASSIST WITH

Complaints made about you to a professional body or regulator

Disciplinary action taken against you by professional body or regulator

Requests for information about a client made by a court or tribunal

ASSIST WITH (continued)

Quickly getting your business back to normal

 

 


 

For more information, call us today

If you’d like to speak to an advisor or have any queries about the cover, our dedicated team are on hand to help and would be happy to discuss your needs and give you a quotation for your business.

Tel: 0113 391 9545 (Monday to Friday 8:30am – 5:30pm)

Web: www.towergateprofessionalrisks.co.uk 

Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

Click here for information on What happens when a client threatens to sue?

Click here for Towergate Professional Risks profile

 

 
My history, our mission PDF Print E-mail
Steps To Wellness Articles
Written by Jason Roberts   
Wednesday, 16 June 2010 10:40
Our mission
Fitness has always been my focus as well as helping and encouraging others in being more healthy.
In 1982 I became a wheelchair user for a while due to a Brain Aneurism and Subarachnoid Hemorrhage. Before this, I was a happy 12 year old without a care in the world. The operations and physiotherapy involved were on going. With my knowledge of fitness, assistance from my family and physiotherapist, I began the road to recovery.
I soon recognised that the assistance available from the health service was limited as to the help they could provide and so I took it upon myself to learn how to get my body back – returning the coordination of the right hand side of my body and overall strength. From 12 to 24 there were not only physical problems but also a host of mental health problems such as depression, anger, amnesia and fatigue to deal with. I soon realised that the mental health problems were suppressed with my continued fitness training. I eventually overcame many physical and mental health related problems, now tackling the remainder of them. I continue to weight train and have my own program of rehabilitation.
Since 1991 I have wanted to create the ideal environment for people with disabilities and those who are in the position of needing access to recovery – in all, provide what was not there for my parents to bring me back to good health. I attained many qualifications so as to be able to help both able bodied and disabled individuals to reach the physical and mental state they want to be in. Whilst doing this, I have worked in many different environments related to fitness and health.
In 2007 I created Well Fit, a directory for wellness and fitness professionals in Cornwall, this was the first step in many plans to bring maximum health provision together in one location. In 2009 we re branded Well Fit to Steps to wellness so as to accommodate those within the UK that are involved in wellness and fitness. At this time the directory has 1780 listings and emails almost 3000 across the UK.
The mission? As mentioned, a resource such as Steps to wellness was not available to my parents or the world of western medicine and so my progress in getting rehabilitation has been slow and hindered, I aim to provide a central location point for anyone seeking anything health related. Steps to wellness have all ready excelled from being a directory to a source of information and will not stop there.
The Directory is part of a much bigger picture. I have aspirations that have been on my mind and strived towards since 1992. When you become a part of Steps to wellness you become a part of a community. Please tell everyone you know that has anything to do with wellness and fitness to get listed here free.
Jason Roberts (To view Jason’s profile, click here).

 


Fitness has always been my focus as well as helping and encouraging others in being more healthy. In 1982 I had a  a Brain Aneurism and Subarachnoid Hemorrhage. Before this, I was a happy 12 year old without a care in the world. The operations and physiotherapy involved were on going. With my knowledge of fitness, assistance from my family and physiotherapy, I began the road to recovery.

Me--12-lg

 
I soon recognised that the assistance available from the health service was limited as to the help they could provide and so I took it upon myself to learn how to get my body back – returning the coordination of the right hand side of my body and overall strength. From 12 to 24 there were not only physical problems but also a host of mental health problems such as depression, anger, amnesia and fatigue to deal with. I soon realised that the mental health problems were suppressed with my continued fitness training. I eventually overcame many physical and mental health related problems and am continuing to  tackle the remainder of them. I continue to weight train, have my own program of rehabilitation and practice as a fitness specialist (read more about me here).

 Deltoid-exercise
Since 1991 I have wanted to create the ideal environment for people with disabilities and those who are in the position of needing access to recovery – in all, provide what was not there for my parents to bring me back to good health. I attained many qualifications so as to be able to help both able bodied and disabled individuals to reach the physical and mental state they want to be in. Whilst doing this, I have worked in many different environments related to fitness and health.

 

 

In 2007 I created Well Fit, a directory for wellness and fitness professionals in Cornwall, this was the first step in many plans to bring maximum health provision together in one location. In 2009 we re branded Well Fit to Steps to wellness so as to accommodate those within the UK that are involved in wellness and fitness. At this time the directory has 1780 listings and emails almost 3000 across the UK.


The mission? As mentioned, a resource such as Steps to wellness was not available to my parents or the world of western medicine and so my progress in getting rehabilitation has been slow and hindered, I aim to provide a central location point for anyone seeking anything health related. Steps to wellness have all ready excelled from being a directory to a source of information and will not stop there.


The Directory is part of a much bigger picture. I have aspirations that have been on my mind and strived towards since 1992. When you become a part of Steps to wellness you become a part of a community. Please tell everyone you know that has anything to do with wellness and fitness to get listed here free.

 


Jason Roberts (To view my profile, click here).

 

 

 
M.I. Products PDF Print E-mail
Steps To Wellness Articles
Written by Jason Roberts   
Monday, 14 June 2010 13:45

Ear-phones

Do you own earphones, mobile Bluetooth or a Hands free kit? Does your device(s) fall off or slip out of position creating loss or disturbed sound?  do you find it generally difficult to hear without increasing the volume or holding the device in position? Here is the solution you have all been looking for.

Hands-free

 

 

After running 2 half marathons and the many hours of training, people were beginning to wonder if I was crazy bunging up the creases in my ears with Blue Putty so my ear phones would not come loose. The problem would not just be with my Earphones but with my phone hands free kit, my Bluetooth and my earphones used in making calls re the directory. Then it dawned on me that the hearing aid devices on the market remained in place as they were locked into the creases of the ear.

 

Everyones ear is different just like a finger print yet we can only buy audio devices that are universal or 'bog standard' round. After 7 prototypes I arrived this product, this particular one is green and designed to block any noise caused by the wind beating on the mold whilst running or cycling, the mold can easily be removed by snapping the ear piece out and putting in another device (ie Bluetooth).

 Bluetooth-ear-piece

We are now at the stage where we can retail them locally and are gathering interest to do so wider a field. If you want the best in audio quality sound, dont go buying expensive media, have direct sound with M.I. (made individually) Products. Click here to read more and see the answer to failing audio quality.

 
Whats on? PDF Print E-mail
Steps To Wellness Articles
Written by Jason Roberts   
Sunday, 06 June 2010 18:53


Here you will find this months events which those on the Steps to wellness directory send in.

 

 

We are holding a WELL BEING DAY on Saturday 12th JUNE 10.00am until 4.00pm at Lister Natural Health Practice in Church Street, Falmouth
Free taster therapy sessions are available for many of our therapies. *Have you ever wanted to try a therapy but not sure which one? Now is your chance to find out*.
Whether you are in need of help with a particular health issue or just want some TLC come along, our therapists will be available to tell you more about the therapies and then you can try them for yourself.
Therapies that we are offering on the day are
Acupressure * Acupuncture * Aromatherapy Counselling * Craniosacral Therapy * Holistic Massage * Hypnotherapy * Indian head massage
NLP * Nutritional Therapy * Osteopathy * Pilates Stress * Management * Zero Balancing
To book your taster treatment in advance, please telephone us, or you can book on the day. We cannot guarantee all therapies will be available unless pre booked.
For more information please contact Jill Aldis
Tel 01326 210202 or 07824 364617
email This e-mail address is being protected from spambots. You need JavaScript enabled to view it
wwwlisternaturalhealth.co.uk
We look forward to seeing you there
Best Wishes
Jill Aldis
Bootcamp in Portreath, times of classes this week
On the lovely beach of Portreath unless otherwise stated.
Monday 6.30am
Monday 10.15am (Inside, Church Hall, Portreath)
Tuesday night - possible, let me know if you can make it and want to join..need 5 people minimum
Wednesday 6.30am
Wednesday night - possible, let me know if you can make it & want to join..need 5 people minimum
Thursday 8pm (Inside, Church Hall, Portreath)
Friday 6.30am
Saturday 6.30am
as demand increases more times will be added, let me know if you cant make these times above but would be interested in joining! Get the girls together and working towards the same goal!
30-45 mins of great muscle toning and fat loosing moves...bring a towel and some water.This is NOT pilates,aerobics, yoga, steady state cardio... its High Intensity Interval Training (HiiT)for results.
4 classes £20   8 classes £35
Workout with a friend and save money, please ask me for details on how this works as you could work out for FREE.
Mel Collie
www.pilatesmad.co.uk  (Bootcamp page has details)
01209 843420

 


Bootcamp in Portreath, times of classes this week


On the lovely beach of Portreath unless otherwise stated.
Monday 6.30am Monday 10.15am (Inside, Church Hall, Portreath)
Tuesday night - possible, let me know if you can make it and want to join..need 5 people minimum
Wednesday 6.30amWednesday night - possible, let me know if you can make it & want to join..need 5 people minimum
Thursday 8pm (Inside, Church Hall, Portreath)
Friday 6.30am Saturday 6.30am


As demand increases more times will be added, let me know if you cant make these times above but would be interested in joining! Get the girls together and working towards the same goal!
30-45 mins of great muscle toning and fat loosing moves...bring a towel and some water.This is NOT pilates,aerobics, yoga, steady state cardio... its High Intensity Interval Training (HiiT) for results.
4 classes £20   8 classes £35
Workout with a friend and save money, please ask me for details on how this works as you could work out for FREE.
Mel Collie www.pilatesmad.co.uk  (Bootcamp page has details) 01209 843420

 

Would you like to tell our readers of your offers for the month? Contact us here to get your message out there.

 

 
Fitness Training for Archery PDF Print E-mail
Steps To Wellness Articles
Written by Jason Roberts   
Thursday, 03 June 2010 07:58
Fitness Training for Archery
As well as managing the Steps to wellness Directory I am a Personal Fitness Specialist, indeed that is one of the reasons why I created the Directory (however that is an article of its own). I take clients on that have special circumstances for training like rehabilitation and sport specific training and have worked with Sara who has made such outstanding progress she wished to tell about it in our newsletter.
Sara came to me frustrated as she was getting low scores in her sport, Archery as well as being over weight.   She has been training now for two months and her progress has helped her attain two medals! Here’s how we did it.
Sara has diabetes as well as peripheral neuropathy (the attacking and destruction of the sensory nerves), her co - ordination is unstable due to no feelings in her feet, and she also had to be careful due to a complex operation on her knee. I created a workout for her designed to meet her sport specific needs as well as lowering her weight. At first she was on the recumbent cycle for 10 minutes that has now increased to 30, and the weights she was lifting at the start of her training have increased too. The equipment she uses in the gym is sometimes adapted for rehabilitation needs. Her training at this time is seated due to coordination problems however she feels that the leg training is providing greater stability. The image to the right shows me indicating how deltoid muscle in the shoulder can be strengthened in time, aiding stability of the forearm when holding the bow.
Since Sara has been in training her scores in Archery have soared. Sara attained the Winter Season Medal for a 475 score out of a possible 600 and attained 2nd place in division 9 of the National Virtual Archery League gaining the Silver medal, a4s well as her sport achievements she has nearly lost a stone in weight.
Do you wish to be better at a sport, loose a few pounds or just get fit? Contact someone in your area in the Steps to wellness Directory.

Deltoid-exercise

Sara came to me frustrated as she was getting low scores in her sport, Archery as well as being over weight.   She has been training now for two months and her progress has helped her attain two medals! Here’s how we did it.

 

 
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